The best diet plan for weight loss with thyroid includes a combination of healthy food and a regular exercise routine. A thyroid diet for weight loss and a moderate amount of exercise can not only help you maintain your weight but also increase the efficiency of the medications for the thyroid.
The thyroid gland is a butterfly-fashioned gland on your neck that secrets and techniques the thyroid hormone. This hormone includes out various metabolic and regulatory features in the frame which includes growth and cell repair. When the thyroid gland is unable to produce enough thyroid hormones it leads to a condition known as hypothyroidism. This condition could be caused by many reasons such as iodine deficiency, genetic disorders, certain medications or Hashimoto’s disease in which your immune system attacks your thyroid gland.
Weight gain is a common symptom of hypothyroidism because the metabolic activities of the body are slowed down due to this condition. This means your body is burning less energy while resting and your body begins to store more fat. So, weight management is an important part of thyroid treatment and keeping a healthy weight can help you fight this condition much easier.
In this article, we will focus on 6 tips for weight loss with thyroid by Dietician Priyatama Srivastava – the best dietician in Gurgaon that should be followed with a thyroid diet for weight loss.
1. Avoid simple carbs and sugars
Follow a diet that has low to moderate carbohydrates. Include more foods with complex carbohydrates in your diets such as starchy vegetables (beans, peas, corn etc.)and legumes. At the same time, you should avoid consuming simple sugars. These would mean candy, soft drinks etc. Studies have shown that refined grain products and sugary drinks may increase inflammation in the body. Complex carbohydrates and avoiding simple sugars make the ideal thyroid diet for weight loss.
2. Take small, frequent meals
Hypothyroidism compromises your digestive activity and makes your digestive function run slower. It is best to avoid oversized meals in such a situation. So, it is advisable to have small meals with balanced macronutrients. Have frequent meals, if required, with a balance of complex carbs, proteins and healthy fats.
3. Have more anti-inflammatory foods
Hypothyroidism can cause joint aches in your body. Having anti-inflammatory foods can help ease this pain. It can also relax the immune system which becomes hyperactive in people with hypothyroidism. Leafy green vegetables, fatty fish, nuts, fruits and olive oil are foods that have anti-inflammatory properties. These foods also reduce the stress on the liver as it does not have to handle highly processed foods. So, introduce anti-inflammatory foods in your diet for the thyroid.
4. Keep a record of your diet
In hypothyroidism always ensure that you are maintaining a balanced diet. Keep track of your calorie intake throughout the day to make sure that you’re not crossing the required limits. Keeping a record of your diet or planning a diet chart for every day can help you monitor your calorie intake. A healthy and balanced diet is crucial for thyroid function.
5. Exercise regularly
Keeping a regular exercise routine is one of the best ways for weight loss with thyroid. Hypothyroidism compromises the metabolic function of your body so you’re not able to burn calories when resting. So, the best way you can burn those calories is by doing some physical activity every day. Try to allot a fixed time for exercising every day, if possible, so it will help you follow the habit regularly. But remember not to get overworked. Due to the thyroid condition, you can experience fatigue much easily. If that happens don’t stretch yourself.
6. Follow your thyroid medication as directed
The medication for the thyroid should be taken first thing in the morning on an empty stomach with plenty of water. Don’t take any other medications during that time and wait for 30-60 minutes before having breakfast. Don’t skip your medication.
These small tips can help you manage your weight better in combination with a diet for weight loss with thyroid. But it is always best to get help from a professional dietician when it comes to losing weight with thyroid. A dietician can recommend you a diet and activities according to your body type and medical history. Contact Dietician Priyatama Srivastava for more details. Priyatama Srivastava is the best dietician in Gurgaon and she has been treating patients with thyroid all over the country with her customised diet plans. Get in touch today.