Tips for a healthier scalp and how to stop hair loss naturally

Hair loss is a widespread problem that affects the majority of people on the planet. It’s rather typical to lose between 50 and 100 hairs per day. However, you should be concerned if you suffer extreme hair loss. 

The extensive list of causes of hair loss includes chemical hair treatments, heat styling equipment, stress, poor diet, and improper hair care practices. Since you are here looking for a solution on how to stop hair loss immediately, we can assume that you have tried nearly every product on the market claiming to solve this issue, but to no avail.

Today, we will provide you with all the information you need to stop hair loss naturally. Have you tried numerous products and treatments and subjected your hair to various chemicals with no success? This time, we recommend that you try natural therapies, which are safe, effective, and have been utilized for over a century to cure common hair issues and also try to follow some tips for hair loss.

Here are a few recommendations to treat and manage hair fall naturally:

Use of shampoo:

It is crucial to identify your scalp type and select the appropriate shampoo. Additionally, you must wash your hair based on your scalp. For instance, over washing hair with a dry scalp can cause hair loss, as can not washing oily hair three times each week.

In addition, ensure that the shampoo does not contain chemicals such as sulphate, paraben, and silicone that can make your hair brittle and prone to breaking.

Applying conditioner after hair wash:

A high-quality conditioner may do wonders for your hair. It contains amino acids that aid in repairing and maintaining the smoothness of damaged hair.

Following the proper diet and exercise:

You must provide your hair with the proper nutrients, especially protein and iron. In addition to consuming a well-balanced diet, you should also engage in regular physical activity. Yoga and meditation reduce hair loss effectively.

Restricting the use of chemicals:

Intense hair treatments such as straightening, perming, and colouring are quite damaging to your hair. Also, avoid using blow dryers and curling rods, especially on damp hair, as they boil the water in the hair shaft, causing it to become brittle.

Choose the lowest heat setting if you must use a blow dryer. Start with a fortifying leave-in conditioner and conclude with a protective spray if you are using other heat-activated products on your hair.

Applying oil on the scalp:

The use of oil stimulates blood flow and nourishes the roots. Ensure that you massage your scalp once each week with suitable oil. After two hours, cover it with a shower cap and remove it with gentle shampoo.

Avoiding styling products:

Using too many chemically-laden hair products could be detrimental in the long run. Giving them rest is recommended instead of attempting natural homemade recipes.

An unhealthy scalp can lead to severe hair fall. In such a case, even if you try a lot of remedies for hair loss, it may not seem to reduce. 

Here are a few recommendations for a healthy scalp,

Read the ingredients for your hair product:

Avoiding products containing sulphates, alcohol, and scents may improve the health of your scalp. Sulfates deplete hair of its natural oils and remove dead skin cells, leaving the scalp dry and susceptible to irritation.

And because your skin and scalp are already sensitive, using treatments containing alcohol and scents causes your hair to lose moisture. This will leave your hair feeling frizzy, dry, and damaged and cause inflammation that will leave your scalp feeling dry, itchy, and irritated.

Additionally, avoid hair care products containing harsh chemicals and hair treatments like dye and bleach. These may cause hair shaft and scalp skin damage.

Shampoo your hair gently:

Massage your scalp rather than scraping it when shampooing your hair. This will promote blood circulation and prevent scalp abrasions.

Consume omega-3 fatty acids:

Many believe that taking a fish oil supplement can increase hair development and prevent hair loss, despite the lack of sufficient scientific data to support this claim.

In a study, women with hair loss were given either a fish oil supplement (including other nutrients) or a placebo. Those that took fish oil supplements for 90 days observed enhanced hair growth and strength.

Fish oils and omega-3 fatty acids nourish hair by increasing circulation to the scalp. They help lessen the irritation associated with hair loss. Consult your physician to determine if a supplement is appropriate for you and for assistance in selecting the best one.

Include more antioxidants:

When the amount of destructive free radicals in the body exceeds the number of protective antioxidants, oxidative stress ensues. In addition to causing diseases such as diabetes, heart disease, and cancer, oxidative stress is considered to impair the health of the scalp and induce hair loss.

Fruits and vegetables are the best providers of antioxidants.

Aim to consume a variety of fruits and vegetables to obtain the wide range of antioxidants found in nature. Each has distinct advantages, and these advantages extend beyond your hair.

Make effective use of scalp scrub:

Similar to a facial scrub, a scalp scrub is a method for exfoliating the skin on your head. Scrubs contain physical or chemical exfoliants and aid in removing extra skin cells, oil, and dandruff; they may also widen the blood vessels beneath the skin, promoting hair growth. (They can also feel incredibly calming and help relieve stress.)

The signs that can help you identify an unhealthy scalp include:

  • Itching
  • Burning
  • Bumps on the scalp
  • Extreme oiliness
  • Extreme dandruff
  • Hair loss

You should consult a dermatologist if any of the symptoms mentioned above are bothersome. It’s conceivable that your hair product or a medicine you’re taking is causing the problem. If you experience excessive hair loss on a regular basis, your dermatologist or healthcare provider may be able to diagnose and treat an underlying health condition.

Outlook of the condition:

Taking care of your scalp is essential if you want healthy hair since a healthy scalp leads to healthy hair. Visit a dermatologist if you experience any symptoms, including itching, redness, flakiness, irritation, pain, or significant hair loss, especially if you find that these symptoms disturb you. They will be able to assess whether or not there is an underlying health issue, to undergo the hair loss treatment, and as well as whether or not you should modify your current hair care practice.

You can also check our post on How to naturally prevent Alzheimer’s?

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