In India, nearly 72 million individuals are plagued with diabetes. That makes everyone feel like they’re somewhat of an expert. Especially when we have someone with diabetes in our own circle of family and friends, we tend to feel we know all about diabetes care.
The reality is most of us have an insufficient or erroneous understanding of this little devil of a disease. Here are some lesser-known diabetes and diabetes management facts that might surprise you with some new information that may help you feel more empowered to take responsibility for your health.
Here are a few early signs that you may notice with diabetes:
- Severe hunger
- Constant fatigue
- Frequent urination
- Constant thirst
- Dry mouth
- Itchy skin
- Troubled vision
Understanding the various factors that contribute to diabetes:
Causative factors for diabetes type 1:
The immune system attacks the insulin-producing cells in the pancreas, resulting in type 1 diabetes. Diabetes develops as a result of the body’s inability to function normally owing to a lack of insulin.
- This is known as an autoimmune reaction or autoimmune cause because the body is attacking itself.
- Although there are no known causes for diabetes, the following factors may play a role:
- An infection produced by a virus or bacterium.
- Food tainted with toxic substances
- A component that has yet to be identified is producing an autoimmune reaction.
A type 1 diabetes cause could potentially be an underlying genetic tendency. Reach out to a Best Diabetes Doctor at your locality to understand the various tips to control diabetes.
Type 2 Diabetes:
The causes of diabetes are typically multifactorial, implying that several factors are at play. The most powerful risk factor is a family history of type 2 diabetes.
- The most prevalent cause of type 2 diabetes is obesity.
- There are several risk factors for type 2 diabetes, all of which increase the likelihood of developing the illness.
Here are a few examples:
- It is damaging to one’s health to engage in sedentary behavior.
- a poor diet
- Other causes of type 2 diabetes, such as pregnancy or sickness, can be risk factors for the disease.
Understanding the various diabetic tips to control the condition:
Losing the extra pounds to keep diabetes in control:
It is damaging to one’s health to engage in sedentary behaviour. People in one big research reduced their chance of acquiring diabetes by nearly decreasing around 7% of their body weight with exercise and dietary changes.
Being more physically active to keep diabetes in check:
Numerous benefits can be derived from regular physical activity. Exercise can assist you in the following ways:
- Reduce your weight
- Balancing a healthy level of glucose in your blood.
- Boost your insulin sensitivity, which helps you maintain a healthy blood sugar level.
Consuming healthy fats to maintain the diabetes level:
Fattening foods are high in calories and should be consumed in moderation. To aid in weight loss and management, a range of foods high in unsaturated fats, also referred to as “good fats,” should be included in your diet. These diabetes control tips can help in maintaining the healthy levels of the condition.
Important facts that you need to know about diabetes:
Consumption of sugar does not result in the development of diabetes.
Blood sugar levels are abnormally high in people with diabetes. As a result, diabetics are frequently recommended to limit their sugar intake.
Diabetes is a health condition that stays for a lifetime:
Many people believe that the medications provided by the diabetologist doctor will permanently cure diabetes. However, the truth remains that diabetes is a lifetime disease once it has been diagnosed. It can’t be entirely cured, but it can be managed.
Diabetes can strike anyone, regardless of their age:
Although being overweight and leading an unhealthy lifestyle puts you at a higher risk for diabetes, even slim people can develop the disease. Diabetes affects people of all ages, not just those in their forties and fifties.
In comparison to type 1 diabetes, type 2 is far more manageable.
Type 1 or type 2 diabetes can be diagnosed, but not mild or severe diabetes. It all comes down to how well blood sugar levels and other risk factors are managed. Diabetes that is either untreated or ignored can result in serious and long-term problems.
Blood sugar levels aren’t the only thing diabetes can affect:
Diabetes is known in India as ‘high blood sugar,’ and many people believe it to be true. To keep your blood sugar levels in balance, diabetes care entails more than just getting an insulin injection or avoiding a sweet dessert.
Diabetes has been demonstrated to disrupt many physiological systems and produce a number of difficulties, according to a medical study. Reach out to a Best Diabetes Hospital In Coimbatore to avoid further risks of the condition.
Even if you’re at high risk, you can avoid or delay type 2 diabetes by making proven, doable lifestyle changes, such as decreasing a small amount of weight and increasing your physical activity.