Spine Back Pain: How To Prevent & Treat It?

People who have spine back pain, their live an unhealthy lifestyle which can result in causing chronic problems like back & neck pain. Here are tips to prevent and treat spine problems.

Causes Of Spine Back Pain

The causes of spine back pain are numerous; some are self-inflicted due to what we do — or don’t do — in our day-to-day life, like

  • Poor posture,
  • Sitting for long hours
  • Not exercising,
  • Lifting heavy-weights
  • Improper nutrition
  • Wearing high heel footwear for prolonged durations,
  • Family history of back pain 
  • Accidents, muscle strains, and sports / Gym injuries

In simple terms, your spine is the backbone of your ability to move, sleep and function properly. Most or perhaps every movement originates from your spine, so taking care of your cervical (upper) and lumbar (lower) spine should be of utmost importance.

Your overall well-being, including everyday tasks and movements such as sitting up straight, bending over, picking up objects, walking, twisting, and moving your neck can become extremely difficult or painful if you don’t take adequate care of your spine.

New technological advances have made it possible for treating back pain and neck pain. To know-how let’s understand your spine.

How To Prevent Spine Problems?

There are 24 vertebrae in your spine, separated by discs. Those discs help to keep your vertebrae together, allow your spine to move in many different directions dynamically, and act as shock absorbers as you move. It provides support for your whole body, protects your nerves, and allows you to move in many different ways.

Some measures to help take care to prevent spine problems are:

  • Limiting sitting time: Sitting is the new smoking. Sitting in the wrong posture increase pressure on your spine by up to 200%. Moreover sitting for long hours can cause damage to your spine
  • Posture when lifting: Stand as close to the object as you can and use your legs and knees to lift the item, to avoid stress to your back and upper body.
  • Maintain an active lifestyle: Maintaining an active lifestyle can help lower your risk for experiencing low back pain, along with exercise routines like aerobic activity, core strengthening, and stretching.
  • Using the right spine support: Sleep on your side or back instead of on your stomach to avoid extra pressure on your spine. Use a pillow under your knees. Invest in a supportive mattress and pillows promoting proper alignment of the spine and neck.
  • Keep yourself hydrated:  Spinal discs shrink due to dehydration, as you can become more likely to suffer from a painful disc condition such as a herniation (slipped disc) or bulging discs.

Treatment For Back & Neck Pain

Slipped disc or disc herniation commonly occurs in the lower back. Symptoms of a slipped disc include

  • Pain & numbness while walking
  • Muscle weakness
  • Pain after sitting or standing
  • Radiating pain in your leg or arms
  • Pain while twisting and lifting

You can visit a spine specialist, who may recommend treatment that can strengthen your back while reducing your pain.

Treatment of back pain and slipped disc without surgery is possible with the help of DSA ( Digital spine analysis) which can diagnose and pinpoint where the pain is originating and help the doctor create a more targeted treatment plan. 

With such technological advances, these treatments are non-invasive, reverse tissue damage, provide faster recovery, and have no need for hospitalization. With such an option, patients who are having slipped disc or Spondylitis.

As far as back pain & neck pain is concerned, Spine Surgery is the last option since there are ways in which you can cure the pain by consulting spine injury hospitals – the neck & back specialists.

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