Skin and body care tips in summers

Summer is a season that necessitates a great deal of attention. The scorching sun can be damaging to your skin in particular. Your skin can become dull due to pollution and other environmental factors. This can make your skin oily, pigmented, and blemished, removing all of its natural glow. Your skin’s quality may suffer as a result of this.

With a few tips, you can improve your mood by taking good care of your skin and making it glow and radiant. Summertime necessitates the use of sunscreen. Dehydration, anti-ageing, anti-wrinkle, and a variety of other skincare issues can all be avoided with proper care.

Summers can be difficult. Heat and humidity cause your oil glands to become hyperactive as the temperature rises. Itching, rashes, sunburn, and premature signs of ageing can all be caused by the heat. As a result, a good skincare routine should be your first line of defence.

Here, we’ll reveal all of the summer skin and body care tips that will help you de-stress, unwind your beauty issues, and groom yourself in this season.

Tips for skin and body care in summers

Keep hydrated

Water makes up 60% of the human body. In the summer, it’s especially important to stay hydrated. You must drink enough water to keep your skin cool during the summer.

When you go out, always have a bottle of water with you. If you don’t like the taste of plain water, try mixing it with a slice of lemon or mint.

At least 8 glasses of water should be consumed. Thirst and hunger are frequently confused. Drinking water will not quench a true thirst. Water can also help you stick to a healthy weight-loss plan. You will feel full after drinking water. Water keeps you energised and revitalised.

Apply sunscreen regularly

Sunscreen is a type of shield that protects against UV rays. Direct exposure to the sun can be extremely harmful to your skin, and even excessive exposure can harm your skin cells. It can even cause skin cancer, so it’s crucial to keep your skin protected from direct sunlight.

Overexposure to the sun can make your skin appear dull. Protective clothing can shield you from the sun, but you can’t keep your face covered all the time. As a result, it’s critical to apply sunscreen. Choosing the right sunscreen can be difficult because there are so many options on the market, but always go with the dermatologist’s recommendation. Sunscreen with an SPF of 30 and UVA/UVB protection is recommended by dermatologists.

Apply sunscreen to your face, hands, and entire body before going outside. It is critical to use sunscreen. But it’s more important to remember to use it every two hours. A sunscreen that functions as a moisturiser with a high sun protection factor, similar to a glossier with an invisible shield, is required.

Apply the sunscreen 30 minutes before going outside, and reapply every two hours. If you plan to go swimming, wear water-resistant sunscreen and reapply after you get out of the water.

Always use the derma-recommended sunscreen, as skin experts can quickly determine your skin type.

Follow the skincare routine

Your skin can appear ageless with the right routine. A healthy skin is the most important aspect of one’s personality. You stand out from the crowd with hydrated and glowing skin. You usually go to the salon for skincare, but in the event of a pandemic, you are not permitted to leave the house.

Here are some steps that you can follow some tips:

1.Use a dermatologist-recommended cleanser

Each individual has a unique skin type. Use a gentle face cleanser to wash your face. If you have dry skin, look for an alcohol-free cleanser, and if you have oily skin, look for an oil-free cleanser. After that, simply rinse it with plain water.

 2. Use face scrubs

Purchase a scrub or make your own. Rub your face in circular motions all the way up to your shoulders. Avocado scrubs, rice scrubs, and other products are available for purchase. Another advantage is that you can make it at home by mixing oats with raw milk and gently exfoliating for 2-3 minutes to remove all dust particles, whiteheads, blackheads, and other impurities.

3.Use homemade face mask

Some home remedies can be used. Make a face mask to protect your skin from pigmentation and dullness. Prepare the following homemade face masks:

Add 3 tablespoons gramme flour, a pinch of turmeric powder, one teaspoon yoghurt, and a few drops of lemon juice to make a turmeric mask.

Avoid going between 10 to 4 pm

UV rays are strongest between 10 am and 4 pm and are stronger during the spring and summer months. The strength of the damaging UV rays is based on:

  • Time of day
  • Altitude
  • Reflective surfaces
Because of the high elevation, the summer months are more dangerous, which is why Utah has one of the highest rates of skin cancer in the country. 
Avoid being out in the sun between 10 a.m. and p.m., when the sun’s rays are at their most powerful. 
If your skin is extremely sensitive to sun exposure, you can try some of the darkest self-tanners on the market.

Anti-tan care

The most common skin problem is tan. Tan is a substance that can alter the colour of your skin and make it appear darker. You have a variety of options to choose from, as shown below:

Lemon Juice

  • Cut a lemon into slices and rub one on your tanned skin.
  • Allow for some time to pass before washing it off.

Cucumber Extract, Lemon Juice, and Rose Water

  • In bowl, combine one tablespoon of each of the three ingredients and apply liberally to your tanned skin.

Gram Flour and Turmeric

  • Combine a pinch of turmeric, two tablespoons Bengal gramme flour, milk, and one teaspoon rose water in a small mixing bowl.
  • Apply to sun-kissed areas and leave on for 15-20 minutes before removing.

Use moisturizer

Moisturizer is extremely important for your face and entire body. Summer, on the other hand, necessitates a different type of moisturiser for your face and body to combat the sweltering heat. So use a light moisturiser with soothing effects to relax your skin.

Don’t think that your skin doesn’t need moisture in the summer. Choose a non-greasy, lighter product that is appropriate for the weather.

Use vitamin C serum

Vitamin is beneficial to the skin. 
Vitamin can help with collagen production and can prevent fine lines and hyperpigmentation. 
Apply small amount to your skin and gently massage in circular motion before applying moisturiser.

Wear soothing clothes

Cotton fabrics help to keep you cool in the summer. Use a loose cloth that won’t irritate your skin and won’t make you sweat. Cotton clothing protects the skin from rashes and infections.

Apply minimum makeup

In the summer, keep your makeup to a bare minimum. Less makeup allows your skin to breathe more freely. Humidity and heat suffocate the skin’s ability to breathe, causing it to become stressed. In the summer, use a tinted moisturiser, tinted lip balm, and organic kajal to give your skin a break.

Wrapping up

We’ve gone over some of the most basic skin and body care tips for summer. In the summer, self-care is essential. You can take care of yourself this summer by following a few simple tips, which will provide significant relief for both you and your skin. Hopefully, you now have a thorough understanding of summer care tips.

Your comments and questions are welcomed. Please feel free to ask any questions in the comments section below.

Thank you for taking the time to read this!! Summertime is here!!

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