Reverse your brain ageing signs by exercise!

As we grow up, our physical and mental health starts to weaken up. It may be just some simple fatigue symptoms or in the worst condition, Alzheimer. After all, we are not only ageing by numbers, our body is ageing with us. And the way we treat our bodies play a major role in how it ages. A study published in Frontiers in Human Neuroscience journal shows that older people who routinely exercise and move their bodies can reverse the ageing signs in the brain, and believe it or not, dancing has the most profound effect.

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The results of exercise can reduce mental and physical disability or cope with age-related depression, the authors said. Studies showed that dancing can increase the area in the brain that usually shrinks with age. And to prove the stated point, elderly participants ageing around 68 years were assigned to take dancing classes for an eighteen-month weekly period. At the end of this period, the group showed an increase in the hippocampus region of the brain – region of the brain that is associated primarily with memory.

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To prove how dancing can affect and enhance memory, the author explained the following, “We tried to provide our seniors in the dance group with constantly changing dance routines of different genres (Jazz, Square, Latin-American and Line Dance). Second, gestures, hands, shapes, tunes and rhythms change every other week during the standard learning process. The most challenging aspect for them was to recall the routines under the pressure of your time and with no cues from the trainer.”

In other words, dancing challenged the elderly to focus more, concentrate better, and most importantly try to remember. In this way, their brain will stay in action which will decrease their risk of falling into Alzheimer.

The key here is not just in moving around, there has to be a routine, something to remember and repeat every day. A daily routine will prevent your hippocampus from declining and thus decreases your risk of memory loss. After all, the more you use your memory the better! And what’s a better way than using it to remember dance moves and shake your Alzheimer away!

We all want to live a healthy and joyful life for as long as possible.

Physical exercise is the best solution. It simply prevents many risk factors and most importantly slows down age-related decline. So, what are you doing still sitting down?! Come on! Get off your feet and dance to your favourite beat.

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