A recent study published in the Journal of the American College of Cardiology suggests benefits of eating nuts. A recent study suggests people with type-2 diabetes may involve nuts in their daily diet for preventing cardiovascular issues. Nuts are a package of nutrients such as fatty acids, vitamin E, fiber, and folate, which benefits overall health. Additionally, it contains minerals such as calcium, potassium, and magnesium.
The recent study shows that these nutrients and minerals help to reduce the risk of chronic diseases. The nutrients and minerals improve the metabolism of glucose.
Additionally, a number of diabetic patients are growing from the past decade. Over the years, several studies proved this link.
Small Amount Consumption can Offer Benefit
Nuts such as walnuts, almonds, and groundnuts such as peanuts can offer health benefits to diabetic people. Healthcare providers should advise their patients to consume nuts, which will improve nuts demand and intake.
The researcher’s team found that eating a small number of nuts could make a substantial difference in cardiovascular diseases. Additionally, it improves blood pressure and controls blood sugar and inflammation. This improves fat metabolism and promoting well-functioning blood vessel wall.
Dr. Prakash Deedwania, author of the study said cardiovascular diseases is one of the causes of heart attacks and strokes. The people make informed choices about health and this link helps to decide the diet of type-2 patients.
Growing evidence of benefits of the nuts on health and lifestyle and is able to restrict the cardiovascular disease.