If you’re trying for a baby, you’ve probably taken some steps to improve your chances, but can you do more?
The one thing that most couples probably don’t do is […] focus on their state of mind.
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Most couples do internet research, although too much information – especially if it’s conflicting – can be as confusing as it is helpful. Books can have the same pros and cons.
Complementary therapies are popular – especially Reflexology (aahh relaxing!) and Acupuncture (ugh needles!). And a strict nutritional regime is often a favourite to create the best physical environment for conception.
Nutritional supplements are also popular with some people – but how do you know which ones are right for you, after all, everyone’s different.
Ovulation kits can be very helpful if your cycle is irregular and it helps to eliminate the guesswork, but you may find yourself becoming a bit obsessive?
It can all be very confusing!
Unexplained infertility can be very upsetting and generate lots of uncertainty. As time goes on, and nothing is happening, the ticking of the biological clock seems to get louder.
The emotional highs and lows of hope and disappointment every month can become very stressful and the anxiety can spill over into all areas of your life.
And stress and anxiety do not create a helpful physical environment for conception: they can knock hormones out of balance and deplete the immune system.
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Managing your mental and emotional state will have a knock-on effect of boosting your physical state.
And, getting pregnant happens on an unconscious level, so it’s important to make sure your thoughts and actions support your desire to get pregnant.
Is there any part of you that’s nervous about having a baby? Are you beginning to doubt your ability ever to conceive?
Is there room in your life and home for a baby – if work and your social life take up every moment, and if the spare room is full of junk, you may want to consider what message that’s sending your unconscious mind?
Keeping a positive outlook is often easier said than done, but it is possible, and not only will it make the journey to becoming pregnant much smoother, it might even improve your chances of getting pregnant.
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