The following list of vitamin benefits relates specifically facts about vitamins, their benefits, and their side effects.
The simplest way of describing vitamins is to mention that they’re a set of drugs that are vital for normal cell functioning, growth and development. Each specific vitamin has its particular role to play in the health of our bodies.
The most commonly occurring problem we have is getting the correct amount of the necessary vitamins. this is referred to as a vitamin deficiency. It is however possible, although tons rarer, to possess an excessive amount of a specific vitamin. This is referred to as vitamin toxicity or vitamin overdose.
Our bodies need 13 vital vitamins if they’re to function properly, these are often mentioned because of the essential vitamins. They are as follows,
Vitamin B is broken into several groups
Vitamin B6 is required to assist the body convert protein it helps with forming red blood cells and maintaining optimal brain function.
Vitamin B1 (thiamine), which converts carbohydrates into energy, is also important for nerve cell health and heart function.
Vitamin B2 or riboflavin works alongside the other B vitamins by promoting the growth and production of red blood cells.
Vitamin B12, like all other B vitamins it plays an important role in metabolism also because of the formation of red blood cells and maintaining the central systema nervosum.
Health benefits of Vitamin b5, Pantothenic acid, critical for proper metabolism of food, also helps with the production of hormones and cholesterol.
Vitamin C often mentioned as vitamin C a strong antioxidant vital for helping the body to soak up iron and maintaining healthy tissue.
Vitamin D helps the body to soak up calcium which matches to assist the formation and maintenance of strong healthy teeth and bones. often mentioned because the sunshine vitamin this vitamin is made thanks to exposure to the sun. However even people living in sunny climates should be got to take vitamin D supplements.
Vitamin E, another very powerful anti-oxidant it helps to make red blood cells and also helps the body to utilize vitamin K.
Vitamin K isn’t considered an important vitamin, it helps the blood to clot or coagulates. Recent studies suggest that it’s going to also play an outsized role in creating strong bones particularly hip bones within the elderly.
Biotin, crucial for the metabolism of carbohydrates and proteins and also for the assembly of hormones and good cholesterol.
Folate works alongside Vitamin B12 in the formation of red blood cells. It is a critical part of the assembly of DNA inadequate folate levels are a specific problem for pregnant women as a deficiency of folate has been linked to birth defects such as spina bifida.
Niacin, another B Vitamin, promotes healthy skin and nerves and can also help with lowering cholesterol.
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