What’s stopping you from wearing backless dresses with confidence this holiday season, girls?! Pimples on the back, of course! It’s aggravating to deal with pimples and acne breakouts on the back, especially when the remedies that seem to work for acne breakouts on the face don’t seem to work for those on the back. And, unlike quick fixes like concealing face acne with concealer, concealing back acne can be a difficult task. Back acne can spread to the shoulders and lower back in some people, making it difficult to get rid of breakouts in all of these places. But don’t worry, there are 10 effective ways to treat back pimples.
What Causes Back Acne?
1. Overactive sebaceous oil glands on the back.
2. Clogged pores/accumulation of dead skin cells.
3. Not changing out of sweaty gym clothes after workout.
4. Uncomfortable clothing that can cause friction on the skin.
5. Too much sugar and empty calories in daily diet can cause inflammation and breakouts.
6. Hormonal imbalance.
10 Ways To Treat Pimples on the Back:
1. Tea Tree Oil
Tea tree oil effectively combats back acne due to its antibacterial and anti-inflammatory properties. Tea tree oil can be used to treat acne breakouts on the face or back. Tea tree oil can be used by diluting two to three drops in aloe vera gel and applying it all over the back or just the affected area. Allow the oil to absorb into the skin before washing it off with warm water, ideally after one hour.
2. Epsom Salt:
Epsom salt is well absorbed by the skin due to the presence of magnesium, providing relief from redness, inflammation, and itchy skin. Add some epsom salt to your bathing water and use it as a final rinse for back acne. When using epsom salt, avoid using soap or body wash. Do this routine twice or three times per week.
3. Apple Cider Vinegar Remedy:
ACV prevents skin breakouts by balancing the pH value on the skin. Apple cider vinegar’s antibacterial and anti-inflammatory properties make it a simple way to get rid of back acne. Fill a spray bottle halfway with apple cider vinegar and the other half with water. Apply this mixture to your back and leave it on overnight. Acne will clear up if you do this for a few weeks.
4. Green Tea Rinse:
Green tea’s antioxidants help to reduce skin inflammation and breakouts. Brew some green tea and let it cool to treat back acne. Using a cotton ball, apply the green tea to the affected area. Allow it to sit overnight. Green tea reduces sebum production and prevents breakouts.
5. Mint Leaves:
Menthol, found in mint leaves, is a natural analgesic and anti-inflammatory. It reduces the pain and swelling associated with acne. It also aids in the treatment of back acne. Take some mint leaves and blend them into a smooth paste. Apply the paste to your back and leave it on for 10 to 15 minutes. Rinse with cold water.
6. Cinnamon and Honey Mask:
Cinnamon and honey have strong antibacterial and anti-inflammatory properties, which help to treat acne and lighten scars. Combine one spoon of cinnamon and two spoons of honey in a blender. Add one teaspoon of lemon juice and stir to combine. Apply this mask to your entire body and rinse with lukewarm water.
7. Aloe Vera Gel:
This is likely one of the most effective remedies for all skin types; pure aloe vera gel not only prevents breakouts, but also aids in wound healing and inflammation reduction. Apply aloe vera gel to the affected areas and then rinse with cold water after a few minutes.
8. Witch Hazel:
Witch hazel aids in the deep cleansing of clogged pores. Witch hazel also aids in the treatment of swelling and inflammation due to its anti-inflammatory properties. Apply distilled witch hazel to your back and let it sit for a while. It’s important not to wash it off because it needs to be absorbed by your skin. Do this a couple of times a day.
9. Rice Scrub:
Exfoliation is a crucial step in removing clogged pores. Make your own scrub by mixing 1 tbsp rice powder, 1 tbsp besan, and a pinch of turmeric instead of using store-bought scrubs. To make a smooth paste, add rose water. Scrub the back and shoulders thoroughly, then rinse after 15 minutes. To clear up your skin, do this once or twice a week.
10. Coffee Scrub:
This coffee scrub aids in the clearing of clogged pores as well as the reduction of inflammation. 2 tbsp coffee powder, 1 tbsp honey, and 2 tbsp yoghurt or curd are all you need to make this scrub. Combine all of the ingredients in a large mixing bowl and apply to the back of the neck. After 20 minutes, rinse it off and wipe the back with a washcloth. Exfoliate your skin at least twice a week.