Healthy skin is the key to having bright and glowing skin. While using various whitening products may help you achieve brighter skin in a shorter amount of time, it is pointless if you also have to deal with a slew of side effects. Here are ten healthy drinks to try for glowing skin. Although the results are not immediate, drinking the following drinks on a regular basis will help you achieve healthier and more radiant skin.
1. Green tea
Green tea is high in polyphenol antioxidants, which can protect the skin from the sun’s harmful ultraviolet rays. Green tea’s antioxidants will help prevent DNA damage and repair it if it has already occurred, whether you apply it directly to your skin or drink it.
Green tea also helps to keep your body hydrated, which is essential for maintaining healthy skin.
2. Soy Milk
Soy milk is the second drink that whitens and brightens the skin. This one beverage is thought to have a variety of health benefits, and it turns out that it is also beneficial to skin health. Soy milk is high in amino acids, minerals, and vitamins that can help with a variety of skin issues.
Soy milk hydrates the skin, reduces acne and dullness, boosts collagen production, prevents premature ageing, and, of course, brightens the complexion. This one drink can be your choice if you don’t have a soybean allergy.
Rose water as a beverage is not the same as rose water used as a toner. Rose water’s excellent beauty properties prompted the creation of rose water in the form of a drink. You can buy rose water in the store or make your own at home.
Roses can be extracted by boiling them or making infused water with them. If you want to give rose water a flavour boost, combine it with honey.
4. Lemon juice
Warm lemon water, first thing in the morning or shortly after waking up, can help you stay fit and healthy. Lemon juice aids in the detoxification of the body. It efficiently removes waste from the intestines. It also contains vitamin C, which boosts immunity and kills bacteria in the mouth, ensuring that your breath is fresh and ready for the day ahead.
5. Herbal tea
Herbal tea is a tasty and healthy beverage. Herbal tea is safe for users because it is made entirely of natural ingredients. They can fight free radicals, protect the liver, prevent some chronic diseases, prevent bacterial and viral infections, and fight fungi, among other things, making them extremely beneficial to human health.
Drinking herbal tea on a regular basis can help to slow down the ageing process and give you lustrous, smooth skin. Age-related diseases like macular degeneration and cataracts are also restricted.
6. Fruit or Vegetable Juice
As a result of the fermentation of milk, yoghurt contains lactic acid and zinc, both of which are beneficial to your skin’s health. Yogurt aids in the skin regeneration process, making it ideal for moisturising the skin on your face. Consume yoghurt at least once a day to reap the benefits of yoghurt throughout the day.
Yogurt can make the process of exfoliating dead skin cells go more smoothly. The appearance of the face will be brighter, softer, and firmer.
8. Tender Coconut water
Coconut water is the best health drink on the planet, consistently ranking among the best. It is both easy to find and delicious.
Calcium, electrolytes, magnesium, phosphorus, salt, and potassium are all found in pure coconut water. The natural sweetness of tender coconut is unmistakable. It is high in vitamins and is good for people who want to keep their bodies healthy.
9. Infused Water
Infused water, which is made from mineral water and fruit pieces, has numerous skin benefits. Fruits are high in antioxidants and vitamins, which help to keep the skin from becoming inflamed. You should be aware that this inflammation can cause excruciating pain!
This drink can be made with a variety of fruits. Cut thin slices of fresh fruit and combine them with a bottle of fresh water. It can be consumed as a beverage during your daily activities. Infused water can improve body fitness while also making the skin look younger.
This is one drink that you simply cannot overlook. Even though it may appear insignificant, drinking enough water has a significant impact on your health and appearance. Lack of water can dehydrate the skin, causing it to become dry and sensitive.
Drinking enough water can also aid your body’s ability to function at its best.
This will result in healthy skin and a healthy body. Drink at least 1.5 litres of water per day.